Is Chobani Probiotic Cherry Hibiscus Tea Plant Based Drink - 14 Fl. Oz. Low FODMAP?

Ingredients

carbonated water, oat blend (organic ingredient), water, whole grain oats (organic ingredient)), apple juice from concentrate (organic ingredient), water, apple juice concentrate (organic ingredient)), dark sweet cherry juice from concentrate (organic ingredient), water, dark sweet cherry juice concentrate (organic ingredient)), apple cider vinegar (organic ingredient), natural flavors, fruit and vegetable juice (for color), hibiscus tea (organic ingredient), cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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