Is Chobani Zero Sugar Blueberry Low FODMAP?
Description
Chobani Zero Sugar Blueberry is a delicious Greek yogurt that contains ripe, round blueberries covered in creamy Chobani Greek Yogurt. Made with natural ingredients, this yogurt provides key nutrients such as protein, calcium, vitamin D, and potassium. It is associated with a healthier lifestyle and can be enjoyed by lactose intolerant individuals. People really like the flavor of this yogurt, finding it not overly sugary and creamy. It is often praised as an excellent snack option, with real blueberries added for extra enjoyment.
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Description
Chobani Zero Sugar Blueberry is a delicious Greek yogurt that contains ripe, round blueberries covered in creamy Chobani Greek Yogurt. Made with natural ingredients, this yogurt provides key nutrients such as protein, calcium, vitamin D, and potassium. It is associated with a healthier lifestyle and can be enjoyed by lactose intolerant individuals. People really like the flavor of this yogurt, finding it not overly sugary and creamy. It is often praised as an excellent snack option, with real blueberries added for extra enjoyment.
Ingredients
Ultra-filtered nonfat milk, water, Skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, vegetable juice concentrate (for color), guar gum, sea salt, stevia lea extract (reb m), monk fruit extract, citric acid, lactase enzyme, cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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