Is Chobani Zero Sugar Milk and Cookies Flavor Low FODMAP?
Description
Milk and cookie flavor combines sweet, nostalgic cookie-like notes with a smooth, creamy yogurt texture; reviewers note an authentic cookie-like taste and creaminess, with occasional comments about slight graininess. Common uses often include eating straight, stirring into cereal, topping fruit, or spooning as a dessert component. Packaging size opinions vary.
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Why it's not low FODMAP
- skim milk
- milk
- ultra-filtered nonfat milk
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Milk and cookie flavor combines sweet, nostalgic cookie-like notes with a smooth, creamy yogurt texture; reviewers note an authentic cookie-like taste and creaminess, with occasional comments about slight graininess. Common uses often include eating straight, stirring into cereal, topping fruit, or spooning as a dessert component. Packaging size opinions vary.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ultra-filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% Or Less Of: Vanilla Bean, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Beverage · Liquid