Is Choc Chip Cookies - 155g Low FODMAP?
Description
Sweet, rich flavor with crisp edges and a tender, chewy center; suitable for casual snacking, coffee breaks, or lunchbox treats. Buyers commonly note enjoyable texture and convenient sizing, praising freshness and portability while occasionally reporting uneven distribution of mix-ins and variable sweetness across batches and generally acceptable overall quality ratings.
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Description
Sweet, rich flavor with crisp edges and a tender, chewy center; suitable for casual snacking, coffee breaks, or lunchbox treats. Buyers commonly note enjoyable texture and convenient sizing, praising freshness and portability while occasionally reporting uneven distribution of mix-ins and variable sweetness across batches and generally acceptable overall quality ratings.
Ingredients
Gluten-free flours (tapioca, chickpea), dairy-free chocolate chips (20%) (sugar, cocoa butter, cocoa powder, cocoa mass, emulsifier (sunflower lecithin)), vegetable oil (antioxidant - Vitamin E), sugar, golden syrup, coconut, raising agent (sodium bicarbonate), natural flavors, salt. May contain tree nuts and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.