Is Choc Chip Cookies - 155g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, rich flavor with crisp edges and a tender, chewy center; suitable for casual snacking, coffee breaks, or lunchbox treats. Buyers commonly note enjoyable texture and convenient sizing, praising freshness and portability while occasionally reporting uneven distribution of mix-ins and variable sweetness across batches and generally acceptable overall quality ratings.

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Why it's a maybe for low FODMAP

natural flavors
coconut
dairy-free chocolate chips
golden syrup
+1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free flours (tapioca, chickpea), dairy-free chocolate chips (20%) (sugar, cocoa butter, cocoa powder, cocoa mass, emulsifier (sunflower lecithin)), vegetable oil (antioxidant - Vitamin E), sugar, golden syrup, coconut, raising agent (sodium bicarbonate), natural flavors, salt. May contain tree nuts and sesame seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.