Is Choc Coconut Slice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
grape juice
choc soy crisps
natural flavour
coconut

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

COCONUT (22%), DATES, DARK CHOC (20%) (SUGAR, VEGETABLE FAT, COCOA SOLIDS [10%], SOY LECITHIN, NATURAL FLAVOUR, SALT), BROWN RICE SYRUP, DARK CHOC CHIPS (11%) (SUGAR, VEGETABLE FAT, COCOA SOLIDS, SOY LECITHIN, NATURAL FLAVOUR), CHOC SOY CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER, TAPIOCA STARCH), COCOA POWDER, RICE SYRUP, GRAPE JUICE, CANOLA OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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