Is CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE, CRANBERRIES, & NUTS TRAIL MIX, CHOC-FULL OF CRAN Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- chocolate
- almonds
- yogurt powder
- sweet whey
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
DRIED CRANBERRIES, (CRANBERRIES, SUGAR SUNFLOWER OIL, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT, CORN DEXTRIN, FOOD GLAZE [FOOD GRADE REFINED BLEACHED LACQUER]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT COATED PEANUTS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, SWEET WHEY, NONFAT DRY MILK, YOGURT POWDER, SOY LECITHIN, TITANIUM, SALT, VANILLIN, CANOLA OIL), ALMONDS, DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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