Is Choc Gluten Free Choculence Biscuits Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate notes and a balanced sweetness characterize the flavor, while the texture is crisp with a slightly crumbly interior; shoppers report it pairs well with tea or coffee, serves as an on the go snack or lunchbox addition, and is noted for consistent quality and enjoyable mouthfeel by customers.

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Why it's a maybe for low FODMAP

natural flavours
chickpea flour

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chocolate (30%) (sugar, cocoa mass, cocoa butter, emulsifier (sunflower lecithin)), sugar, tapioca flour, rice bran oil, chickpea flour, cocoa powder, cocoa butter, natural flavours, raising agent (sodium bicarbonate), salt. Chocolate contains minimum 40% cocoa solids. Made without palm oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.