Is Choc Protein Bar, Chocolate Cookie Dough Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

beet fiber
chicory root fiber
xylitol
soy flour
natural flavor
pea protein isolate

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN NUGGETS [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], SOY PROTEIN ISOLATE), CONFECTIONARY COATING (CACAO FAT, SOY FLOUR, XYLITOL, CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), CHICORY ROOT FIBER, BEET FIBER, RAPESEED LECITHIN, PEANUT PASTE, GLYCERIN, COCONUT OIL CACAO FAT, NATURAL FLAVOR, WATER, ACACIA [GUM ARABIC], GREEN TEA EXTRACT, SALT, STEVIOL GLYCOSIDES, CITRIC ACID. _CONTAINS: SOY, TREE NUTS (COCONUT), PEANUTS._

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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