Is Choc Zero Raspberry Flavored Dark Chocolate Low FODMAP?

Ingredients

Calories, Total Fat, Total Carbohydrate, Protein, Dark Chocolate (unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber, Raspberry Powder, Vegetable Oils And Fats (sustainable Palm Fruit Oil, Coconut Oil, Cocoa Butter), Sunflower Lecithin, Natural Raspberry Flavor, Monk Fruit Extract. Produced In A Facility That Processes Milk, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar