Is Choc Zero White Cookies & Cream Keto Bark, White Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • coconut flour
  • whole milk powder
  • natural caramel flavor

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca flour
  • rice flour
  • quinoa flour
  • buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

COCOA BUTTER, NON-GMO RESISTANT DEXTRIN, WHOLE MILK POWDER, COCONUT FLOUR, VEGETABLE OILS AND FATS, SUNFLOWER LECITHIN, EGG WHITE, COCOA POWDER, MONK FRUIT EXTRACT, NATURAL CARAMEL FLAVOR, PROTEIN CONCENTRATE, NATURAL VANILLA FLAVOR, SALT.

Check Choc Zero White Cookies & Cream Keto Bark, White Cookies & Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Candy · Bar, Piece

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Choc Zero White Cookies & Cream Keto Bark, White Cookies & Cream | Spoonful