Is Choceur Caramel Fine European Chocolate Low FODMAP?
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Ingredients
Milk Chocolate (60%) (sugar, Full Cream Milk Powder, Cocoa Butter", Cocoa Mass', Buttermilk Powder (from Milk), Lactose (from Milk), Emulsifier (322 From Soy), Vanilla Extract), Caramel Filing (40%6) {glucose Syrup (from Wheat), Sugar, Vegetable Fat [contains Antioxidant (3076]]. Condensed Skim Milk, Humectant (420 From Wheat), Cream (from Milk, Condensed Whey (from Milk), Butter (from Milk), Whey Powder (from Milk), Salt, Cane Sugar Syrup, Stabiliser (407), Emulsifier (322 From Soy), Flavour, Rainforest Alliance Certified. Www.ra.org Caramel Chocolate Contains 18% Cocoa Solids Minimum And 12% Milk Solids Minimum. Milk Chocolate Contains 30% Cocoa Solids Minimum And 20% Mik Solids Minimum. Contains: Wheat (gluten), Milk And Soy. May Contain Other Gluten Cereals, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.