Is Choceur Caramel Fine European Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

condensed skim milk
milk
lactose
buttermilk powder
full cream milk powder
tree nuts
soy
wheat
org caramel chocolate
+3 more

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

lactose

buttermilk powder

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Milk Chocolate (60%) (sugar, Full Cream Milk Powder, Cocoa Butter", Cocoa Mass', Buttermilk Powder (from Milk), Lactose (from Milk), Emulsifier (322 From Soy), Vanilla Extract), Caramel Filing (40%6) {glucose Syrup (from Wheat), Sugar, Vegetable Fat [contains Antioxidant (3076]]. Condensed Skim Milk, Humectant (420 From Wheat), Cream (from Milk, Condensed Whey (from Milk), Butter (from Milk), Whey Powder (from Milk), Salt, Cane Sugar Syrup, Stabiliser (407), Emulsifier (322 From Soy), Flavour, Rainforest Alliance Certified. Www.ra.org Caramel Chocolate Contains 18% Cocoa Solids Minimum And 12% Milk Solids Minimum. Milk Chocolate Contains 30% Cocoa Solids Minimum And 20% Mik Solids Minimum. Contains: Wheat (gluten), Milk And Soy. May Contain Other Gluten Cereals, Peanuts And Tree Nuts.

Check Choceur Caramel Fine European Chocolate against your own diets in the app.

Take it with you

Scan to open Choceur Caramel Fine European Chocolate in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Choceur Caramel Fine European Chocolate in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.