Is Choceur Chocolate Truffles Low FODMAP?
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Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract), Milk Chocolate With Vanilla (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), White Confectionary Chips (sugar, Palm Kernel And Palm Oil, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin, Salt, And Natural Flavors), Heavy Cream (cream, Less Than 0.5%: Gellan Gum), Unsalted Butter (cream, Natural Flavors), Cocoa Butter (ultra Refined Organic Cocoa Butter, Natural Colors), Cupcake Flavor Oil (organic Sunflower Oil, Organic Vanilla Bean, Natural Flavors), Maraschino Cherry Flavor Oil (sunflower Oil, Natural Flavors), Cinnamon, Nutmeg, Cloves, Ginger, Potassium Sorbate, Cardamom, Black Pepper. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.