Is Choceur Dark Chocolate Covered Superberries, Blueberry Acai Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth dark coating gives a bittersweet note, yielding to chewy, tangy blueberry and acai fruit centers. Often eaten as a snack, dessert garnish, or included in trail mixes. Reviewers cite balanced sweet-tart flavor and pleasing chew; some note inconsistent coating thickness and small piece size, though overall appeal is noted.

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Why it's not low FODMAP

contains milk
pear
milk
soy
coconut
tree nuts
natural flavors
+1 more

contains milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dark Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla, Milk), Blueberry Juice Drops (corn Syrup, Sugar, Modified Cornstarch, Juice Concentrate Blend (pear, Blueberry), Malic Acid, Natural Flavors, Sodium Citrate, Sunflower Oil, Carnauba Wax), Gum Arabic, Vegetable Oil (palm And/or Coconut), Confectioners Glaze. Contains Milk. Tree Nuts (coconut), Soy. May Contain: Peanuts, Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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