Is Choceur Liviano Hazelnut Creme Low FODMAP?
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Ingredients
Milk Chocolate (31%) [Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Buttermilk Powder (From Milk), Lactose (From Milk), Emulsifier (322 From Soy), Vanilla Extract], Vegetable Fat [Contains Antioxidant (307b)], Sugar, Buttermilk Powder (From Milk), Wheat Flour, Ground Hazelnuts (8%), Lactose (From Milk), Butterfat (2.5%) (From Milk), Wheat Starch, Cocoa Mass, Emulsifier (322 From Soy), Cream Powder (From Milk), Cocoa Butter, Raising Agent (500), Salt, Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.