Is Choc'O Biscuits - 250g Low FODMAP?

Ingredients

Cane Sugar, Gluten Free Flour Blend (Corn Flour, Rice Flour, Potato Starch, Corn Starch, Soy Flour, Potato Flour, Tapioca Starch, Vegetable Gum ), Palm Oil, Cocoa Powder, Canola Oil, Invert Sugar, Egg White Powder, Leavening Agents, Natural Flavours, Emulsifier 322 (Soy), Vanilla Bean Seeds, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Choc'O Biscuits - 250g is available at 1 retailer

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