Is Choco Bronze Falcon Performance Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

tart cherry extract
natural chocolate flavor
pea protein

tart cherry extract

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Pea Protein, Creatine Monohydrate, Natural Chocolate Flavor, Cocoa Powder, HICA (Leucic Acid), VitaCherry Sport (Tart Cherry Extract), OPTIZIOME, HYDROLYZER (Digestive Enzymes Blend), ELITE OatSea (Inland Miner's Oatstraw, Seaweed), Potassium Chloride, Organic Guar Gum, Stevia Extract, Monk Fruit Extract, Probiotics: Bacillus Subtilis

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.