Is CHOCO-CHERRY WALNUT PREBIOTIC FIBER & GUT HEALTH BAR, CHOCO-CHERRY WALNUT Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- tart cherries
- chocolate powder
- amaranth
- chocolate pieces
- honey
- +4 more
tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
ALMOND BUTTER, PROBIOTEIN - FERMENTED GRAIN AND SEED BLEND (ORGANIC WHEAT, ORGANIC OATS, ORGANIC BARLEY MALT, ORGANIC FLAX MEAL, NUTRITIONAL YEAST), CHICORY ROOT FIBER, HONEY, BROWN RICE SYRUP, TART CHERRIES, OATS, WALNUTS, CHOCOLATE PIECES, AMARANTH, CHIA, CHOCOLATE POWDER, VANILLA, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar