Is Choco Dream - Dates And Sea Salt Chocolate Ganache Filled Cookie (Frozen) Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- wheat
- tree nuts
- chocolate extract
- +4 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Tapioca Flour, Coconut Sugar, Coconut Oil, Whole Grain Oat Flour, Chocolate (Cane Sugar, Cocoa Liquor, Cocoa Butter, Non-gmo Soy Lecithin, Vanilla Extract), Walnuts, Brown Rice Crisps, Raisins, Water, Coconut Butter, Palm Oil (Organic, Fair Trade, Sustainable, Expeller Pressed), Dates, Flax Seeds, Vanilla Extract, Sea Salt, Baking Soda, Baking Powder, Chocolate Extract,,organic ,Aluminum Free, Sulfur Dioxide Free, Free, Gmo-free This Product Is Manufactured In A Facility That Processes Wheat, Tree Nuts, Sesame, Soy, Peanuts And Other Potential Allergens, May Contain: Traces Of All Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Choco Dream - Dates And Sea Salt Chocolate Ganache Filled Cookie (Frozen) is available at 1 retailer
About this product
Cookie · Frozen, Piece