Is Choco Heim Choco Hazelnut Wafer Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
fructooligosaccharide
isomalt
lactose
milk crumb
skim milk powder
skim milk preparation
hazelnuts
whey
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Wheat Flour, Refined Vegetable Fat (palm Oil, Soy Lecithin, Citric Acid), Sugar, Skim Milk Preparation (skim Milk Powder, Whey), Lactose, Whey, Fat Powder (cream, Lactose, Whey), Hazelnuts, Milk Crumb (whey), Fructooligosaccharide, Isomalt, Soy Flour, Cocoa Powder, Shortening (palm Oil, Mono- And Diglycerides, Sorbitan Monostearate, Soy Lecithin, Beta-carotene (color)), Refined Vegetable Fat (palm Oil, Palm Kernel Oil, Sorbitan Tristearate, Soy Lecithin, Citric Acid), Cocoa Mass, Cocoa Butter, Palm Oil, Soy Lecithin, Sucrose Fatty Acid Esters, Dextrin, Salt, Sodium Bicarbonate, Guar Gum, Ammonium Bicarbonate, Polyglycerol Esters Of Fatty Acids, Protease, Artificial Flavors. Contain Wheat, Soy, Milk and Hazelnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.