Is Choco krunchies Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- full cream milk powder
- nutrition typical v energy fat of which carbohy of which fibre protein salt allergy advice: for allergens
- flavourings
- barley malt extract
- flavouring
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
rice, sugar, milk chocolate (6%) [sugar, cocoa mass, full cream milk powder, cocoa butter, whey powder (milk), skimmed milk powder, emulsifier (soya lecithin), flavouring], fat reduced cocoa powder, calcium carbonate, dextrose monohydrate, salt, barley malt extract, flavourings, iron, niacin, pantothenic acid, thiamin, riboflavin, vitamin b6, folic acid, vitamin d, vitamin b12. nutrition typical v energy_ fat of which carbohy of which fibre protein salt allergy advice: for allergens, see highlighted ingredients. this pack *ri = refe these figu v suitable for vegetarians storage in store in a a dofore
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule