Is Choco krunchies Low FODMAP?

Ingredients

rice, sugar, milk chocolate (6%) [sugar, cocoa mass, full cream milk powder, cocoa butter, whey powder (milk), skimmed milk powder, emulsifier (soya lecithin), flavouring], fat reduced cocoa powder, calcium carbonate, dextrose monohydrate, salt, barley malt extract, flavourings, iron, niacin, pantothenic acid, thiamin, riboflavin, vitamin b6, folic acid, vitamin d, vitamin b12. nutrition typical v energy_ fat of which carbohy of which fibre protein salt allergy advice: for allergens, see highlighted ingredients. this pack *ri = refe these figu v suitable for vegetarians storage in store in a a dofore

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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