Is Choco Milk Chocolate Drink Mix, 14.1 oz Low FODMAP?

Ingredients

Sugar, Corn Syrup Solids, Cocoa Processed With Alkali, Less Than 2%: Calcium Phosphate, Salt, Magnesium Oxide, Ferrous Fumarate, Zinc Sulfate, Potassium Iodide, Soy Lecithin, Maltodextrin, Ascorbic Acid, Niacinamide, Calcium Pantothenate, Riboflavin, Thiamine Mononitrate, Vitamin B6 Hydrochloride, Vitamin A (Vitamin A Palmitate, Fish Gelatin (Emulsifier Derived From Cod, Pollock, Haddock, Hake, Cusk, Flatfish And Redfish)), Vitamin D3, Folic Acid, Biotin, Vitamin E Acetate, Vitamin B12, Natural And Artificial Flavor, Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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