Is CHOCO MAKER, PEPPERMINT CRUNCH DARK TRUFFLE KIT Low FODMAP?

Ingredients

CHOCOLATE TRUFFLE: SUGAR, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, WHEY POWDER, SOYA LECITHIN (AN EMULSIFIER) AND NATURAL VANILLA EXTRACT. CRUSHED PEPPERMINT CANDY: SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED #40, GLYCERIN, PALM OIL, CANOLA OIL AND SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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