Is Chococo Festive Collection Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried figs 1
lactose
milk powder
whole milk powder
date syrup
100% dates
milk
two drifter's rum
chocolate
raisins
almond
blonde chocolate 5
+12 more

dried figs 1

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+20 more in the app

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Ingredients

Ecuador dark chocolate 24% (cocoa mass, sugar, cocoa butter, sunflower lecithin), Colombia milk chocolate 22.2% (cocoa butter, sugar, milk powder, cocoa mass, sunflower lecithin, vanilla extract), Colombia origin chocolate 8.9% (sugar, cocoa butter, dried gluten-free oat powder, cocoa mass, dried rice powder, sunflower lecithin, vanilla extract), hazelnut praline 7.7% (50% hazelnuts, sugar), crystallised ginger 6.8% (ginger, sugar), Blonde chocolate 5.6% (sugar, cocoa butter, skimmed milk powder, whey powder (milk), milk fat, butter (milk), sunflower lecithin, natural vanilla), coconut oil 4.8%, light muscovado sugar 3%, nibbed almonds 1.8%, Dorset fresh cream 1.7% (milk), glucose syrup 1.6%, Tawny Port 1.6% (contains sulphites), hazelnuts 1.3%, butter 1.3% (milk), dried figs 1.2%, agave syrup, almond praline (almond (60%), sugar, caramelised sugar), raisins (raisins, sunflower oil), roasted cocoa nibs, Two Drifter's Rum, black treacle, date syrup (100% dates), roasted coffee, popping candy (sugar, chocolate (milk, sugar, cocoa butter, full cream milk powder, cocoa powder, whey powder (milk), sunflower lecithin, natural vanilla), glucose syrup, lactose (milk), cocoa powder, gum arabic, carbon dioxide), dark muscovado sugar, mixed spice, ground cinnamon, ground nutmeg, ground ginger, Dorset sea salt, orange oil, ground allspice, ground cloves, ground cardamom. Decorative finishes: Colombia white chocolate (sugar, cocoa butter, whole milk powder, soya lecithin, natural vanilla), cocoa butter, calcium carbonate, iron oxides, safflower, spirulina, lemon.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.