Is CHOCOHOLIC CAKE Low FODMAP?

Ingredients

SUGAR, EGGS, ICING SUGAR (SUGAR, CORN STARCH), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MARGARINE (MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY, [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE, CHOLECALCIFEROL), CREAM CHEESE (CREAM, MILK, NON-FAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), COCOA POWDER, MODIFIED CORN STARCH, GLYCERIN, CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY, [MILK], NON-FAT MILK, SOY LECITHIN, VANILLA), UNSWEETENED CHOCOLATE, BAKING POWDER, EGG WHITES, SALT, CELLULOSE GUM, NATURAL FLAVORS, SODIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice