Is Chocolat Jean-Talon Hollow Real Milk Chocolate Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Skim Milk Powder, Soy Lecithin, Natural Vanilla Flavour. If Presence Of Decoration Or Candy. Decoration: Sugars (icing Sugar, Sugar), Meringue Powder, Egg White Powder, Egg White, Citric Acid, Baker’s Yeast, Sodium Lauryl Sulphate, Modified Corn Starch, Vinegar, Corn Starch, Ammonium Aluminum Sulphate, Salt, Cream Of Tartar, Magnesium Oxide, Artificial Flavour, Allura Red, Brilliant Blue Fcf, Erythrosine, Indigotine, Sunset Yellow Fcf, Tartrazine, Titanium Dioxide. Candy: Sugars (dextrose, Corn Syrup), Citric Acid, Calcium Stearate, Tapioca Dextrin, Shellac, Carnauba Wax, Artificial Flavour, Allura Red, Brilliant Blue Fcf, Erythrosine, Indigotine, Sunset Yellow Fcf, Tartrazine, Titanium Dioxide. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar