Is Chocolat noir - fourrage au fondant a la menthe Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat sorbitol syrup
wheat
natural mint flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

sugar, unsweetened chcolate, wheat glucose syrup, cocoa butter, wheat sorbitol syrup, invert sugar syrup, anhydrous milk fat, sunflower lecithin, natural mint flavour, natural vanilla flavour, contains: milk, wheat, may contain: barley, hazelnuts, almonds, eggs, glucides / carbohyd fibres/fibre 2 g sucres /sugars 27 protéines / protein 2 vitamine a/vitamin a vitamine c/vitamin c calcium/calcium fer/ iron poids net / net v conserver dans un en store in a cool là où les installations nécessaires existent where facilities exist ur avant/best before: 65 80 xx 62

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.