Is CHOCOLATE ALMOND SEA SALT CHEWY GRANOLA BAR, CHOCOLATE, ALMOND, SEA SALT Low FODMAP?
Description
Sweet and salty contrast and chewy texture characterize this handheld bar, with intermittent crunch and glossy exterior. Commonly used as portable everyday snack, quick sweet fix, or lunchbox addition, reviewers praise its satisfying chew and portability while occasionally noting stickiness or perceived excess sweetness in some packages and inconsistent sizing.
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Description
Sweet and salty contrast and chewy texture characterize this handheld bar, with intermittent crunch and glossy exterior. Commonly used as portable everyday snack, quick sweet fix, or lunchbox addition, reviewers praise its satisfying chew and portability while occasionally noting stickiness or perceived excess sweetness in some packages and inconsistent sizing.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE FLOUR, CHOCOLATE, EXPELLER PRESSED SUNFLOWER OIL, VEGETABLE GLYCERIN, CHIA SEEDS, OAT FIBER, DRIED BROWN RICE SYRUP, SEA SALT, COCOA, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.