Is CHOCOLATE BARK Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachios
milk
nonfat milk
cherries
sweetened cherries
white chocolate cranberry pistachio
milk chocolate hazelnut
milk chocolate mixed nuts
hazelnuts
+7 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+12 more in the app

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Ingredients

DARK CHOCOLATE CHERRY ALMOND (CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA], SWEETENED CHERRIES [CHERRIES, SUGAR, SUNFLOWER OIL], ALMONDS, SIMPLE SYRUP [SUGAR, WATER]), CARAMELIZED WHITE CHOCOLATE SWIRL (WHITE CHOCOLATE [COCOA BUTTER, SUGAR, MILK, NONFAT MILK, WHEY, CARAMELIZED SUGAR, VANILLA, SALT, SOY LECITHIN {EMULSIFIER}], DARK CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA]), DARK CHOCOLATE WITH COCOA NIBS (CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA], COCOA NIBS, CONFECTIONERY GLAZE), DARK CHOCOLATE CINNAMON PECAN (CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA], PECANS, SIMPLE SYRUP [SUGAR, WATER], CINNAMON), DARK CHOCOLATE MIXED NUTS (CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA], SALTED CASHEWS, PECANS, PISTACHIOS, HAZELNUTS, ALMONDS), MILK CHOCOLATE MIXED NUTS (CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CACAO, SUNFLOWER LECITHIN, VANILLA], SALTED CASHEWS, PECANS, PISTACHIOS, HAZELNUTS, ALMONDS), MILK CHOCOLATE HAZELNUT (CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CACAO, SUNFLOWER LECITHIN, VANILLA], HAZELNUTS), WHITE CHOCOLATE CRANBERRY PISTACHIO (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN {EMULSIFIER}], SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], PISTACHIOS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.