Is CHOCOLATE BRIDGE MIX CHOCOLATE COVERED NUTS, FRUITS & CREMES, CHOCOLATE BRIDGE MIX Low FODMAP?
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Why it's not low FODMAP
- evaporated milk
- sweetened condensed milk
- dairy blend
- skim milk
- lactose
- milk
- natural and artificial flavors
- wheat
- barley malt
- whey protein concentrate
- +5 more
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVORING, SALT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, LACTOSE, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVORING), PEANUTS, SUCROSE, RAISINS, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), ALMONDS, BRAZIL NUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), MALT CENTERS (SUGAR, DAIRY BLEND [WHEY, WHEY PROTEIN CONCENTRATE], MALT POWDER [BARLEY MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT]), COCOA POWDER, EVAPORATED MILK, SALT, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, CITRIC ACID, GUM ARABIC, FOOD STARCH MODIFIED, COCONUT OIL, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS (INCLUDES RED 40 AND BLUE 1), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 4 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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