Is Chocolate Bridge Mix (Sugar Free) (4 oz, Zin: 525747) Low FODMAP?

Ingredients

Almonds (Roasted In Cottonseed Oil), Chocolate Liquor (Non-alcoholic), Confectioner's Glaze (Gum Arabic, Sugar, Corn Syrup, Water), Corn Syrup, Gum Arabic, Maltitol, Milk Fat, Milk Powder (Whole), Peanuts (Roasted In Cottonseed Oil), Raisins (Treated With Non-hydrogenated Soy Oil), Soy Lecithin (An Emulsifier), Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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