Is CHOCOLATE BROWNIE MIX WITH FUDGE FROSTING Low FODMAP?
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Why it's a maybe for low FODMAP
- natural & artificial flavors
- ground matzo made from passover wheat flour
natural & artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, CAKE MEAL (GROUND MATZO MADE FROM PASSOVER WHEAT FLOUR AND WATER), COCOA POWDER, PALM OIL, POTATO STARCH, SALT, GLYCEROL MONOOLEATE, POLYSORBATE 60, SODIUM BICARBONATE, NATURAL & ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Powder