Is CHOCOLATE BROWNIE SOFT BAKED COOKIE BARS, CHOCOLATE BROWNIE Low FODMAP?
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Why it's not low FODMAP
- milk
- organic date paste
- natural flavor
- chocolate chips
- pea protein
- whey protein concentrate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Prebiotic (Vegetable Concentrate), Vegetable Glycerin, Organic Date Paste, Organic Oats, Whey Protein Crisps (Whey Protein Concentrate, Corn Starch, Cocoa (Processed With Alkali)), Milk, Cocoa Powder, Dark Chocolate (Cane Sugar, Palm And Palm Kernel, Cocoa (Processed With Alkali), Milk, Sunflower Lecithin, Vanilla), Organic Brown Rice Syrup, Organic Tapioca Syrup, Whey Protein Concentrate, Pea Protein, Butter (Cream, Salt), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sea Salt, Sodium Bicarbonate, Probiotic (Palm Oil, Bacillus Coagulans Gbi-30 6086), Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar