Is CHOCOLATE CAKE WITH COOKIES 'N CREME WHIPPED ICING, COOKIES 'N CREME Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
soy protein concentrate
high fructose corn syrup
natural and artificial flavor
whey
chocolate
enriched unbleached wheat flour
+2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Chocolate Sandwich Cookie Pieces (Sugar, Enriched Unbleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Oleic Canola and/or Palm and/or Canola and/or Soybean Oils, Cocoa Alkali Processed, High Fructose Corn Syrup, Cornstarch, Leavening [Baking Soda and/or Calcium Phosphate], Salt, Soy Lecithin, Vanillin [an Artificial Flavor], Chocolate, Dextrose), Hydrogenated Palm Kernel Oil, Soybean Oil, Eggs, Skim Milk, Cocoa Alkali Processed, Corn Syrup, Contains Less than 2% of the Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Caseinate, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Modified Tapioca and Corn Starch, Salt, Whey, Mono and Diglycerides, Natural and Artificial Flavor, Polysorbate 60, Carbohydrate Gum, Wheat Starch, Soy Lecithin, Xanthan Gum, Guar Gum, to Preserve Freshness (Potassium Sorbate), Polyglycerol Esters of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.