Is CHOCOLATE CAKE WITH CREAMY FILLING CUPCAKES, CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- inulin
- high fructose corn syrup
- wheat flour
- bleached enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, PALM OIL, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), CORN SYRUP, COCOA, CONTAINS 2% OR LESS: GLYCERIN, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, ARTIFICIAL FLAVOR), SOYBEAN OIL, SOY LECITHIN, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, BAKING SODA, DEXTROSE, COCOA PROCESSED WITH ALKALI, WHEY, MODIFIED CORN STARCH, SALT, INULIN, CORN STARCH, CORN SYRUP SOLIDS, SOY PROTEIN ISOLATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), WHEY PROTEIN CONCENTRATE, SODIUM ACID PYROPHOSHTATE, SHORTENING (TALLOW, HYDROGENATED TALLOW), NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDE, CELLULOSE GUM, WHEAT GLUTEN, POLYSORBATE 60, ENZYMES, PALM OIL SHORTENING, MONOCALCIUM PHOSPHATE, TITANIUM DIOXIDE, MONO AND DIGLYCERIDES, SODIUM STEARATE, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece