Is CHOCOLATE CAKE WITH HOMEMADE CREAM CHEESE ICING, CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- soy lecitian
- enriched flour
soy lecitian
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Flour (Flour, Reduced Iron, Thiamin Monoitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil (Non-hydrogenated), Whole Eggs, Nonfat Milk, Egg Whites, Artificial Flavor, Food Starch-modified, Dextrose, Levening (Sodium Acid Pyrophosphate, B Soda), Salt, Gum, Propylene Glycol, Mono And Diesters, Mono And Diglycerides, Corn Syrup, Sodium Stearoyl, Lactylate, Sodium Propinate And Sodium Benzoates, Soy Lecitian, Phosphoric Acid, Pectin, Colored With Beta Carotene, Artifical Flavor, Guar Carrageenan, Locust Bean, Icing: Cream Cheese
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
CHOCOLATE CAKE WITH HOMEMADE CREAM CHEESE ICING, CHOCOLATE is available at 1 retailer
About this product
Snack · Slice