Is CHOCOLATE CARAMEL BROWNIE FROZEN YOGURT, CHOCOLATE CARAMEL BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat dry milk
condensed milk
milk
natural yogurt flavor
chocolate syrup
whey
wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

Milk, Sugar, Caramel Swirl (Corn Syrup, Brown Sugar, Condensed Milk, Nonfat Dry Milk, Modified Cornstarch, Sugar, Pectin, High Fructose Corn Syrup, Caramel Color, Sodium Citrate, Salt, Natural Flavor, Potassium Sorbate [Preservative]), Brownie Pieces (Sugar, Egg Yolk, Coconut Oil, Corn Syrup, Wheat Flour, Cocoa Processed with Alkali, Hydrogenated Coconut Oil, Chocolate Liquor, Soybean Oil, Cocoa Powder, Modified Cornstarch, Salt, Soy Lecithin), Corn Syrup, Nonfat Dry Milk, Cocoa Processed with Alkali, Whey, Chocolate Syrup (Sugar, Cocoa Processed with Alkali, Chocolate Liquor, Salt, Glycerol Monostearate, Potassium Sorbate [Preservative], Phosphoric Acid), Cream, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Natural Yogurt Flavor, Yogurt Cultures, Vitamin A Palmitate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.