Is CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- from chicory root
- oligofructose
- contains 2% or less of cocoa processed with alkali, dextrose, oligofructose
- inulin
- fructose
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE), FRUCTOSE, INULIN, WATER, WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, DEXTROSE, OLIGOFRUCTOSE (FROM CHICORY ROOT), MOLASSES, VEGETABLE GLYCERIN, SORBITOL, NATURAL FLAVORS, SALT, SOY LECITHIN, NONFAT MILK, PAPRIKA EXTRACT COLOR, VEGETABLE JUICE FOR COLOR, ANNATTO COLOR, XANTHAN GUM, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE) VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 11 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL is available at 1 retailer
About this product
Protein Bar · Bar