Is CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk solids
whole milk solids
inulin from chicory root
nonfat milk powder
natural flavor
whey powder
barley malt extract
soy rice crisps

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SOY RICE CRISPS (ISOLATED SOY PROTEIN, RICE FLOUR, BARLEY MALT EXTRACT, SALT), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), INVERT SUGAR, POLYDEXTROSE, CORN SYRUP, INULIN FROM CHICORY ROOT, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, RICE BRAN EXTRACT, TOCOPHEROLS), CARAMEL FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR, AND PAPRIKA EXTRACT [ADDED FOR COLOR]), SOY PROTEIN ISOLATE, SOY OIL, CONTAINS 2% OR LESS OF GLYCERINE, NATURAL FLAVOR, PEANUTS, CARAMELIZED SUGAR, GUM ARABIC, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, ENCAPSULATED REDUCED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN D3, FOLIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.