Is CHOCOLATE CARAMEL NATURALLY & ARTIFICIALLY FLAVORED PROTEIN MEAL BAR, CHOCOLATE CARAMEL Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60), CORN SYRUP, CARAMEL FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK, DEXTROSE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, INULIN FROM CHICORY ROOT, RICE STARCH, POLYDEXTROSE, FRUCTOSE, RICE CEREAL (RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, WHEY, MALT FLAVORING, CALCIUM CASEINATE, VITAMIN C [ASCORBIC ACID], REDUCED IRON, VITAMIN E [ALPHA TOCOPHEROL ACETATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN B2 [RIBOFLAVIN], NIACINAMIDE, VITAMIN B12), DEXTROSE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), MOLASSES, GLYCERIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), POLYSORBATE 80, VITAMIN E (D-ALPHA TOCOPHEROL), XANTHAN GUM, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, BHT FOR FRESHNESS, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMIN B12, FOLIC ACID, VITAMIN D.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar