Is Chocolate Caramel Pecan Cluster New York-Style Cheesecake Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • enriched wheat flour
  • chocolate chunks
  • chocolate cookie crumb

enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Cream cheese (milk ingredients, bacterial culture, salt, carob bean gum and/or xanthan gum and/or guar gum), Chocolate cookie crumb (enriched wheat flour, palm oil sugar, cocoa, corn syrup, salt), Caramel (condensed milk, sugar, water, corn syrup, modified milk ingredients, vegetable oil, sodium alginate, salt, microcrystalline cellulose, modified cellulose, monoglycerides, sodium phosphate, potassium sorbate, soy lecithin, baking soda), Sugar, Water, Liquid whole eggs, Pecans, Chocolate chunks (sugar, milk powder, cocoa butter, unsweetened chocolate, soy lecithin, salt, vanilla extract), Sour cream (milk ingredients, bacterial culture, microbial enzyme), Palm oil shortening, Unsweetened chocolate, Vegetable oil, Enriched wheat flour, Modified corn starch, Soy lecithin.

Check Chocolate Caramel Pecan Cluster New York-Style Cheesecake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Unknown · Slice, Bar

Flavor
ChocolateyNuttySweetButtery
Texture
CreamyCrunchyDense
Commonly used for
SnackingOn The Go