Is CHOCOLATE CARAMEL PROTEIN BARS, CHOCOLATE CARAMEL Low FODMAP?
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Ingredients
MILK PROTEIN ISOLATE, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, OLIGOFRUCTOSE, WHEY PROTEIN ISOLATE, HYDROLYZED COLLAGEN, WATER, INULIN, TAPIOCA SYRUP, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, SUGAR, CASEIN, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), HYDROLYZED WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CANOLA OIL, UNSWEETENED CHOCOLATE, WHEY PROTEIN CONCENTRATE, SALT, TAPIOCA STARCH, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, ALMOND BUTTER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.