Is CHOCOLATE & CARAMEL WITH DELICIOUS COOKIE FILLING!, CHOCOLATE & CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder
  • sweet condensed milk
  • full cream milk powder
  • milk
  • high fructose corn syrup
  • whole milk powder
  • whey powder
  • white chocolate cream
  • whey milk powder
  • wheat flour
  • +1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+7 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER (COW), COCOA MASS, COCOA BUTTER, EMULSIFIER: SOY LECITHIN (E322), NATURAL VANILLA FLAVOUR), BISCUIT (WHEAT FLOUR, VEGETABLE FAT (PALM OIL AND SOY BEAN OIL), SUGAR, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR SYRUP, SKIMMED MILK POWDER (COW), WHEY MILK POWDER (COW), GLUCOSE SYRUP, SALT, RAISING AGENTS (AMMONIUM BICARBONATE (E503II), SODIUM BICARBONATE (E500II), EMULSIFIER: SOY LECITHIN (E322), NATURE IDENTICAL FLAVORS: VANILLA, BUTTER AND MILK, FLOUR TREATMENT AGENT (SODIUM METABISULPHITE (E223)), DARK SHELL (WHEAT FLOUR, PALM OIL, EMULSIFIER: SOY LECITHIN (E322), COCOA POWDER), WHITE CHOCOLATE CREAM (SUGAR, PALM OIL, FULL CREAM MILK POWDER (COW), SKIMMED MILK POWDER (COW), WHEY POWDER, VANILLIN, EMULSIFIER: SOY LECITHIN (E322), MODIFIED STARCH (E1442)), CARAMEL (GLUCOSE SYRUP, SWEET CONDENSED MILK (COW), NATURAL TOCOPHEROL (E306).

Check CHOCOLATE & CARAMEL WITH DELICIOUS COOKIE FILLING!, CHOCOLATE & CARAMEL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
ChocolateySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go