Is CHOCOLATE CHEESECAKE FLAVORED COATED FROZEN DESSERT KETO POPS, CHOCOLATE CHEESECAKE Low FODMAP?

Ingredients

Ultrafiltered Skim Milk, Cream, Maltitol, Coconut Oil, Peanut Oil, Erythritol, Cocoa Powder, Eggs, Vegetable Glycerine, Unsweetened Chocolate, Soluble Corn Fiber, Skim Milk, Contains 1% Or Less Of Inulin, Natural Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Salt, Stevia Leaf Extract (Reb M), Soy Lecithin, Soybean Oil, Cellulose Gel, Cellulose Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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