Is CHOCOLATE CHIP COOKIE DOUGH - 12 OZ, CHOCOLATE CHIP OFF THE OL' BLOCK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
applesauce
natural flavoring
chocolate chips
heat treated wheat flour

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Heat Treated Wheat Flour (Non-gmo Verified Ingredient), Cane Sugar (Non-gmo Verified Ingredient), Light Brown Sugar (Non-gmo Verified Ingredient), Butter (Non-gmo Verified Ingredient), Sweet Cream, Natural Flavoring, Chocolate Chips (Non-gmo Verified Ingredient), Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Applesauce (Non-gmo Verified Ingredient), Apples, Water, Ascorbic Acid, Citric Acid, Palm Oil (Non-gmo Verified Ingredient), Rspo Certified, Less Than 2% Of: Vanilla Extract (Non-gmo Verified Ingredient), Glycerin, Sugar, Vanilla Bean Extractives, Xanthan Gum, Caramel Color, Kosher Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.