Is CHOCOLATE CHIP COOKIE DOUGH FLAVORED PREMIUM ICE CREAM WITH CHOCOLATE CHIPS AND COOKIE DOUGH PIECES, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Why it's not low FODMAP
- skim milk
- nonfat dry milk
- whey
- natural flavors
- cookie dough flavoring
- chocolate chips
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
SKIM MILK, CREAM, SUGAR, COOKIE DOUGH (UNENRICHED WHEAT FLOUR, DARK CHOCOLATE FLAVORED FLAKES [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, FULLY HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, VANILLA FLAVOR], SUGAR, BROWN SUGAR [SUGAR, MOLASSES], MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL BUTTER FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE ADDED), CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], WATER, VANILLA FLAVOR, SALT, BAKING SODA, CORN STARCH), CORN SYRUP, COOKIE DOUGH FLAVORING (BROWN SUGAR, WATER, NONFAT DRY MILK, CORN SYRUP, BUTTER [CREAM, SALT], SUGAR, MOLASSES, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVORS, SODIUM CITRATE, SALT), WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen