Is CHOCOLATE CHIP COOKIE DOUGH ROUNDS, CHOCOLATE CHIP Low FODMAP?
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Ingredients
RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC COCONUT OIL, VEGAN SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER), VEGAN SEMI-SWEET CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC QUINOA FLOUR, VANILLA EXTRACT, BAKING SODA, SALT, XANTHAN GUM, SUNFLOWER LECITHIN (AN EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.