Is CHOCOLATE CHIP COOKIE + KETO, CHOCOLATE CHIP Low FODMAP?
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Ingredients
ALMOND MEAL, ALLULOSE, SUGAR FREE CHOCOLATE FLAVORED CHIPS (MALTITOL (A SWEETENER), UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT, WHOLE MILK POWDER, BUTTER, EGG YOLKS, COCONUT FLOUR, EGG WHITES, MILK PROTEIN ISOLATE, FERMENTED OREGANO AND FLAXSEED, COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR (NONFAT DRY MILK, BUTTER (CREAM, SALT), NATURAL FLAVORS, VANILLA EXTRACT, BAKING SODA, SEA SALT, BAKING POWDER, SUNFLOWER LECITHIN, CULTURE CREAM (CREAM, CULTURES, NON-FAT DRY MILK), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.