Is CHOCOLATE CHIP DO BITES CHOCOLATE ENROBED COOKIE DOUGH, CHOCOLATE CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small bite-sized enrobed treats deliver a sweet, chocolaty flavor with a crisp outer shell and soft, chewy center; commonly eaten as on-the-go snacks, dessert accompaniments, or shared at gatherings. Reviewers note intense sweetness, satisfying texture contrast, convenient portioning, and occasional complaints about an overly rich coating and minor packaging concerns.

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Why it's a maybe for low FODMAP

natural flavors
2% of natural flavor
chocolate

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chocolate (Sugar, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Brown Sugar, White Rice Flour, Vegan Butter (Vegetable Oil Blend (Palm Fruit, Canola and Olive Oils), Water, Salt, Contains Less Than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), and Annatto Extract (Color)), Sugar, Tapioca Flour, Potato Starch, Filtered Water, Egg Replacer (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), Natural Flavors, Guar Gum, Salt, PGPR, Xanthan Gum, Sodium Alginate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.