Is Chocolate Chip Soft Cookies, Bear Paws Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, handheld cookies offering a mild chocolate flavor and pillowy texture, often described as moist and tender. Commonly eaten as school snacks, lunchbox treats, or quick desserts. Reviewers note consistent softness, kid appeal, convenient packaging, and occasional variation in chocolate intensity or cookie size and overall suitability for everyday snacking.

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Why it's a maybe for low FODMAP

whey powder
fancy molasses
chocolate chips
natural flavour
+1 more

whey powder

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Sugar/glucose-fructose, Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soya Lecithin, Natural Flavour), Canola Oil, Liquid Whole Egg, Modified Palm Oil, Fancy Molasses, Modified Wheat Starch, Cocoa, Salt, Whey Powder, Vegetable Glycerin, Baking Soda, Natural Flavour, Contains: Wheat, Soya, Egg And Milk, Baked In A Peanut Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.