Is CHOCOLATE CHIP TRUFFLE CRUMB CAKES, CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
cultured nonfat milk powder
skim milk powder
citrus fiber
natural flavors
chocolate chips
wheat flour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

WHEAT FLOUR, SUGAR, WHITE CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, SUNFLOWER LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER]), SOYBEAN OIL EGGS, SPRINKLES (SUGAR, PALM KERNEL OIL PALM OIL COCOA POWDER [PROCESSED WITH ALKALI], CORN STARCH, SUNFLOWER LECITHIN, NATURAL FLAVORS, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), NATURAL FLAVORS, EGG YOLKS (EGG YOLK, SUGAR), WATER, BUTTER (CREAM, NATURAL FLAVORS), COCONUT OIL, BROWN SUGAR, CANE SUGAR, BROWN RICE SYRUP, GLYCERINE, TAPIOCA STARCH, BROWN RICE SYRUP SOLIDS, CULTURED NONFAT MILK POWDER, SALT, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRUS FIBER, XANTHAN GUM, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.